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🦄 ALL LOW/NO SUGAR 💖 LOW CARB 🍀VEGAN 🥑KETO FRIENDLY

Gutsii's Nitty Gritty

The F word

The F word
FFFFFFFFFFFFFiber. Yes yes, Fiber. Sexy. It conjours images of cardboard, bran cereal and maybe, sawdust?!! Wonderful. We used to get TV commercia...

5 ways to read nutrition labels like a PRO

5 ways to read nutrition labels like a PRO

Food labelling is one of the sneakiest ways we end up eating C R A P.

There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.

So here is your beginners guide to food label mastery...

Net carbs - WTF are net carbs??!!!!

Net carbs - WTF are net carbs??!!!!

Carbs are a HOT TOPIC!

Are they "good"? Are they "bad"?

There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.

We are here to strip it all back, get super clear and then explain the mysterious NET CARB...