🦄 ALL LOW/NO SUGAR 💖 LOW CARB 🍀VEGAN 🥑KETO FRIENDLY

Gutsii's Nitty Gritty

Fibre is SEXY... For real.

Fibre is SEXY... For real.
“The results from this recent study are remarkable… Study shows direct link between inulin and improved wellbeing."   Well that is good news for ...

The 3 things we do every day for amazing energy

The 3 things we do every day for amazing energy

Energy levels affect everything.

Our relationships, our work quality, our exercise, our mental health.

We do some simple things every day to protect our energy levels and, of course (!) they are all related to our gut health!

Oh I'm drooling! GOOD!

Oh I'm drooling! GOOD!
Dearly beloved, we are gathered here today for a glamorous topic. SALIVA. Yep. That's right. Saliva.  It is magic underrated, unappreciated and we...

Water killing my biome? WHAT?!!!

Water killing my biome? WHAT?!!!
Hydration. Yep - it massively effects your digestion, health and energy levels. Damn! Facts Makes your saliva Needed for hormone and neurotransmi...

Enzymes

Enzymes

Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.

Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.

So WHY does washing detergent and digestion have ENZYMES in common?

How will I know if I have a gut issue?

How will I know if I have a gut issue?

In the words of Whitney Houston "How will I know?"

Check out our list of favourite ways to know if you've got a gut thang going on.

Absorption - are you flushing your money down the toilet?

Absorption - are you flushing your money down the toilet?

Of course there are a load of medical and wellness issues that can be causing our issues. 

AND a lot of us are not getting our absorption right.