For those of you who want to do an intense gut healing protocol you can try this magic mix up between 1 and 3 times a day.
Try to think about it like a detox mask for your skin except it's for your whole digestive tract to cool, reduce inflammation, heal, nourish and protect.
This recipe is a very high in prebiotic fibres that fuel healthy gut bacterial growth, antioxidants and anti-inflammatory qualities.
June is a big edition of Bella Magazine and the USA Wellness Week is upon us!
We received this beautiful feature in Bella while they focus on Gut health and healing.
Making it easy to improve your overall wellbeing with gut health friendly food choices has really changed our lives and know it can change yours too!
This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!
Well... Right. Let the google madness begin.... NO STOP!
All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!
Let's make it simple. It doesn't have to be...
Oh the UNLOCK!
That's what digestion is ABOUT!
Break down the food - make the nutrients available, then soak them up!
What if you've damaged your gut?
What if you want to keep it healthy?
Of course there are a load of medical and wellness issues that can be causing our issues.
AND a lot of us are not getting our absorption right.