For those of you who want to do an intense gut healing protocol you can try this magic mix up between 1 and 3 times a day.
Try to think about it like a detox mask for your skin except it's for your whole digestive tract to cool, reduce inflammation, heal, nourish and protect.
This recipe is a very high in prebiotic fibres that fuel healthy gut bacterial growth, antioxidants and anti-inflammatory qualities.
Energy levels affect everything.
Our relationships, our work quality, our exercise, our mental health.
We do some simple things every day to protect our energy levels and, of course (!) they are all related to our gut health!
This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!
Well... Right. Let the google madness begin.... NO STOP!
All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!
Let's make it simple. It doesn't have to be...
Carbs are a HOT TOPIC!
Are they "good"? Are they "bad"?
There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.
We are here to strip it all back, get super clear and then explain the mysterious NET CARB...
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