Food labelling is one of the sneakiest ways we end up eating C R A P.
There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.
So here is your beginners guide to food label mastery...
Shakes for energy, power, shred and general good vibes.
There are a LOT of protein shakes in the market.
And by a lot, we mean a shake-load!
Energy, weight management and general health...